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FREE GUIDE FOR COMPETITION CHEFS

The 3 Disciplines for Medaling in Competition

The preparation, craft, and practice system I use to build a competition program, with the swipe files so you can start without building them yourself.

  • The Competitor’s Book: the 24-part table of contents, in the order I build mine
  • Menu Review Sheet: what I run every menu through before it’s locked
  • The Run System: ten to twelve practice runs, each with a specific job
  • A 12-week training calendar, worked backward from show day

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Gerald Ford, CMC · Captain, US Culinary Olympic Team 2017–2020

© 2026 Legit Concepts, LLC. All Rights Reserved

Copyright 2026 Legit Concepts, LLC. All rights reserved